Get out and Get Fit!
Our outdoor fitness stations are a great way to get and stay fit for people who want to combine the benefits of a fitness program with fresh air & sunshine. The 1.8 mile trail is great for all fitness levels. Whether you are a beginner or a star athlete our 17 activity stations give you a complete workout. Each station includes a sign explaining the benefits of the exercise and the muscle groups worked and instructions and illustrations for that station’s exercises.
Use your Smartphone’s camera to scan our unique QR Codes. Each code downloads to a free (standard cell phone data usage rates apply) one minute exercise video including your own personal trainer, motivating you through each exercise’s pacing, modification & technique. Station signs contain 4 videos: Upper Body, Lower Body, Core Body & Flexibility.